New Delhi, Aug. 8 -- Heart attack cases are on the rise due to a combination of factors such as lifestyle habits, stress, and genetic risks. Unhealthy diets, sedentary routines, and elevated stress levels in today's fast-paced life are major contributors, especially among younger adults.

But there are ways to take care of your heart by adopting a healthier lifestyle, managing stress.

Also Read: What your 'heart age' says about your health

In an article published on a website, Saaol, Dr. Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, noted the crucial role of regular exercise in preventing heart disease.

Chhajer noted that arterial blockages arise when fatty deposits build up in the arteries, limiting blood flow...