India, Aug. 7 -- In a world where self-care is often associated with bubble baths and face masks, it's easy to dismiss skincare as superficial. But beneath the layers of serums and moisturisers lies a deeper truth: skincare is actually therapy. From a mental health perspective, the simple act of skincare can become a powerful form of healing, physically, emotionally, and psychologically.

Studies have shown that people with chronic skin conditions are more likely to experience depression or social withdrawal. On the flip side, engaging in regular skincare has been linked to improved mood, reduced stress levels, and increased self-esteem. Why? Because a skincare routine brings structure, self-awareness, and self-compassion into your day, a...