India, Aug. 19 -- Move over green juice, electrolytes are having a serious moment. From gym girlies to marathon bros, everyone is suddenly talking about electrolytes. Not just during a workout but all day, every day. So what's the deal? Are electrolytes the next must-have in your wellness routine, or just another overhyped, overpriced trend?

Spoiler: they're legit. But also... it's complicated!

What are electrolytes, and why is everyone obsessed with it? In simple terms, electrolytes are minerals (like sodium, potassium, and magnesium) that help your body stay balanced and hydrated. Think of them as the VIPs behind muscle function, brain clarity, and that glowing post-workout energy. The catch? You lose electrolytes when you sweat, drin...