India, April 6 -- Most wellness advice nowadays is based on time that is no longer available to us, energy levels that are already depleted, and our inability to manage our schedules if we spend most of our day commuting, attending random meetings, fulfilling family responsibilities, remaining perpetually connected, and more. Let's explore some healthy work-life habits in anticipation of World Health Day tomorrow (7 April).

That is why the gap between knowledge of what is "healthy" and actually living a healthy life is so large. You are, for instance, want to eat healthy meals but are unable to because of your work schedule and the convenience of food ordering apps.

So, rather than setting out what should be an ideal practice schedule, ...