Sri Lanka, Jan. 9 -- The New Year is a natural moment for reflection and renewal, and for many people it also marks a desire to eat more mindfully. Choosing plant-based meals at the start of the year can be a positive and realistic step towards better health, increased energy, and a lighter environmental footprint. Rather than focusing on restriction, plant-based eating encourages abundance-of colour, flavour, and nourishment.
Why Choose Plant-Based at the Start of the Year? After the indulgence of the festive season, plant-based meals offer a gentle reset. Fruits, vegetables, whole grains, legumes, nuts, and seeds are rich in fibre, vitamins, and antioxidants, which support digestion and overall wellbeing. Studies consistently link plant-focused diets with improved heart health, better weight management, and reduced inflammation. Beginning the year with these foods can help establish habits that are both sustainable and satisfying.
Published by HT Digital Content Services with permission from Lanka Woman.