Afghanistan, Aug. 23 -- Ensuring seniors receive vitamins D, B12, calcium, and antioxidants is vital for bone strength, disease prevention, and maintaining independence through healthier, longer aging.
As people age, their nutritional needs change, and certain vitamins become increasingly important to maintaining overall health. Scientific research highlights the crucial role of vitamins D, B12, calcium, and antioxidants in preventing disease and preserving quality of life for older adults.
Vitamin D is one of the most essential nutrients in later years. It helps the body absorb calcium and is vital for strong bones. A deficiency in vitamin D among seniors can lead to decreased bone density, higher risk of fractures, and muscle weakness. ...