, Oct. 30 -- The Centre for Wellness Health, Islamic University of Science and Technology (IUST), Awantipora, organised a Mental Health Awareness Programme as part of the university's ongoing initiatives to promote psychological wellbeing and cultivate a compassionate and inclusive campus environment. The programme, designed for the university staff, aimed to address emotional health and workplace stress through interactive discussions and expert guidance.

Speaking on the occasion, Mr. Muzaffar Ahmad Ganai, Clinical Psychologist and Guest Speaker, shared practical insights on coping with daily stressors and fostering emotional balance. His engaging session offered participants relatable strategies for maintaining mental wellbeing in prof...