Srinagar, April 7 -- Today's world is very fast. Everyone is busy with their own life work, studies, responsibilities and because of this, health is often ignored. People don't really think much about what they are eating. Most of the time, they go for easy options like fast food, packaged snacks, or outside food. It saves time, but slowly it affects the body. Such food does not give all the nutrients that our body actually needs.

Food is not just for filling our stomachs. It has a much bigger role. What we eat every day directly affects how we feel, how we work, and how our bodies function. If we eat properly, we stay active and fresh. If not, we start feeling weak and tired without even knowing the reason. In many ways, food works like...