Tokyo, Oct. 10 -- UMIN Clinical Trials Registry (UMIN-CTR) received information related to the study (UMIN000059292) titled 'The effects of stretching on sleep and psychological stress' on Oct. 10.
Study Type:
Interventional
Study Design:
Basic Design - Cross-over
Randomization - Randomized
Blinding - Open -but assessor(s) are blinded
Control - Placebo
Primary Sponsor:
Institute - Waseda University
Condition:
Condition - N/A
Classification by malignancy - Others
Genomic information - NO
Objective:
Narrative objectives1 - This study examines the effects of performing stretching exercises before bedtime on stress levels, sleep state, sleep structure, and core body temperature changes in young adults reporting low subjective sleep qualit...