India, May 10 -- A social media influencer has shared simple yet effective habits that helped her lose weight, stressing that long-term lifestyle changes work far better than quick-fix diets.

Srishti Krishnan shared her weight-loss journey on Instagram, revealing how she reduced her weight from 67 kg to 53 kg through realistic and sustainable changes.

Instead of relying on extreme restrictions, she focused on balanced routines, mindful eating, strength training, hydration and quality sleep.

Krishnan said that adopting practical habits can help people maintain their weight loss in the long run.

Here are the eight tips she shared:

Never say no to junk food

Krishnan said completely avoiding cravings often leads to binge eating later. ...