India, July 1 -- A leading health expert has said that sustainable weight loss depends on simple, consistent habits rather than drastic or short-term measures.

Sharing her insights on healthy living, nutritionist Rujuta Diwekar emphasized that long-term weight management is rooted in patience, balanced eating, and avoiding social media-driven diet trends.

Three key rules for sustainable weight loss:

1. Aim for gradual, sustainable weight loss (5-10% of body weight): She noted that losing weight at a steady pace is more beneficial for long-term health than rapid weight loss. Preserving strength, immunity, and bone density is essential during the process.

2. Follow food-based dietary guidelines: Traditional diets, she said, are not only...