India, Aug. 30 -- Long-term health is not something that should be considered only after a disease disrupts a person's normal routine. It is closely linked to everyday choices and habits, including diet, physical activity, sleep and overall lifestyle.

Adopting healthier habits at any stage of life can have a positive impact on long-term well-being and may help reduce the risk of several chronic health conditions.

Dr Saurabh Sethi, a California-based gastroenterologist and hepatologist with 25 years of experience who has trained at AIIMS, Harvard and Stanford universities, has shared seven habits that he believes can contribute to better overall health and long-term well-being.

Sharing his recommendations on Instagram, Sethi wrote: "As ...