India, Aug. 22 -- Maintaining a calorie deficit can be challenging for anyone trying to lose weight, particularly when hunger starts to creep in between meals.

However, a leading fitness expert says staying in a calorie deficit does not necessarily mean going hungry. Instead, making a few smart dietary changes can make weight loss more manageable.

Chennai-based fitness coach Raj Ganpath, who has more than 18 years of experience, shared four simple strategies to help people manage their calorie intake. Ganpath is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy.

In a video shared on Instagram, Ganpath suggested drinking a glass of water before a meal, saying it could help fil...