India, May 9 -- Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom, offering insight into its ancient traditions and practices for holistic well-being. In this comprehensive guide, author Gita Ramesh delves into the foundational pillars of Ayurveda, yoga, and mindful living. At the heart of the book lies an exploration of the three doshas - Vata, Pitta, and Kapha - presented as personalised blueprints for health. Each dosha section serves as a guide to living harmoniously with one's distinct constitution. There are meticulously planned recipes to balance specific imbalances. Complementing these are curated yoga asanas and meditation techniques designed to restore equilibrium. The book addresses various myths surrounding Ayurveda too, and illustrates how these ancient principles can be integrated into modern lifestyles by adults seeking balance amid busy schedules, as well as by children, through enjoyable, age-appropriate adaptations. Whether one is a beginner or a seasoned practitioner, Harmony offers practical, actionable tips designed to help one thrive in today's fast-paced world, deploying Ayurveda not just as a philosophy but as a lived reality....