Gurdaspur, July 16 -- Jiya Lal Mittal DAV Public School hosted a wellness wisdom workshop aimed at promoting a healthy lifestyle among students. Guests who attended the occasion included Dr Sween Saini (psychologist, parenting coach, and mind mentor), Gursahaj Kaur (food regulatory specialist and co-founder of Career Compass), RS Bawa (educationist, strategist, career counsellor, and co-founder of Career Compass), Prem Saini (director of Nice Computers and board member of Career Compass), and Amit Kumar (director of Career Compass). The primary objective of the workshop was to educate students about essential aspects of a healthy lifestyle such as balanced nutrition, regular exercise, adequate sleep, and stress management. Students from classes 8 to 12 participated and learned valuable life skills to adopt a healthier way of living. Dr Saini encouraged students to eliminate negative energy through practices like meditation, dance, and physical activity. Gursahaj Kaur shared health tips and cautioned students about the rising health issues caused by poor eating habits, such as diabetes and obesity. She advised avoiding sugary items, junk, and packaged foods, and instead, choosing nutritious home-cooked meals. Bawa highlighted the dangers of online harassment and urged students to be cautious while interacting with strangers online. The school principal Rajeev Bharti, extended a vote of thanks to all the guests and honoured them with mementoes. He encouraged students to implement the knowledge gained from the workshop in their daily lives....