India, May 6 -- Asthma is a common condition where the airways become swollen and narrow, making it difficult to breathe. Symptoms include coughing, wheezing, breathlessness, and chest tightness - often worse at night or early morning. Many people treat asthma only during an attack. However, asthma needs regular care - even when you feel fine. "As highlighted by the Global Initiative for Asthma (GINA), the focus today is not just on relief, but on prevention. Asthma may be a long-term condition, but with the right care, it can be effectively controlled and should not limit your life," says Dr Sonal, MBBS, MD, DM, Consultant, Pulmonology, Livasa Hospital, Mohali. There are two types of inhalers: "If you are using your reliever inhaler often, your asthma may not be well controlled. Managing asthma also means avoiding triggers. Dust, smoke, pollution, strong smells, and cold air can worsen symptoms. Keeping your home clean, well-ventilated, and free from dampness helps. Avoid indoor smoke, clean soft furnishings regularly, and use a mask when air quality is poor," Dr Sonal says. Staying active is important, but take precautions. Warm up before exercise and avoid outdoor activity when pollution levels are high, she adds. "Correct inhaler technique is equally important. Many patients do not use inhalers properly and miss out on full benefit. Always learn the right method from your doctor and use a spacer if advised. Reliever inhalers help at the moment, but controller inhalers protect your lungs in the long run. With the right treatment and daily care, asthma can be well controlled," says Dr Kritarth, MBBS, MD, DM, Consultant, Pulmonology, Livasa Hospital, Mohali. "Watch for warning signs like frequent coughing, breathlessness during routine activity, night-time symptoms, or repeated need for a reliever inhaler. These indicate poor control and require medical attention," he adds. "Regular follow-ups and consistent use of controller medication can reduce flare-ups and improve quality of life. Asthma is chronic, but controllable. With the right approach, you can breathe easier and live better," Dr Kritarth says. HTC...