Chandigarh, May 29 -- A workshop on Stress Management was conducted for the teachers of Ashiana Public School on May 26. The session was conducted by Monica Mann, CBSE certified resource person, an eminent academic advisor, director academics, motivational speaker, teacher trainer, writer, poet as well as a life coach, with a rich and inspiring experience of more than 26 years in the field of education and literature, highlighted the importance of managing stress in today's demanding lifestyle. During the workshop, Monica Mann discussed the various causes of stress faced by teachers in their professional and personal lives. She emphasised the importance of maintaining mental and emotional well-being for leading a balanced and productive life. The resource person also shared practical techniques to manage stress effectively, including time management, positive thinking, meditation, deep breathing exercises, maintaining work-life balance, and adopting healthy lifestyle habits....