India, May 14 -- A fter dinner, many people often crave something sweet. But desserts can feel too heavy, and their high sugar content does not always make them the healthiest option. That is when fruits usually become the go-to choice. They are naturally sweet, nutrient-rich and considered healthy. However, you may have often heard that eating fruits at night is not recommended and could lead to digestive discomfort. Gastroenterologist Dr Sahil Nohria explains what actually happens in the body when fruits are eaten late at night. The doctor explains that after dinner, fruits tend to remain in the stomach for longer because the body is still busy processing fats and carbohydrates from the meal. "This delay may cause digestive discomfort for some. The sugars and fibre in fruits might begin to ferment in the gut, and as a result, people may feel bloated, have gas or an unusual feeling of fullness after eating," he shares. Dr Sahil warns, "Fruits like apples, pears, mangoes and watermelon contain higher amounts of fructose, a natural sugar that many people struggle to digest properly." The issue is more common among people with Irritable Bowel Syndrome (IBS) or those with sensitive digestive systems and who already struggle with gut sensitivity. "Instead of eating fruits immediately after meals, it is often better to consume them as a mid-morning or evening snack," the gastroenterologist recommends. He also adds that digestive tolerance varies from person to person and paying attention to how your body reacts to different fruits and meal timings can help understand what works best for your digestive health....