India, July 22 -- It's World Brain Day today (July 22) and if you are struggling with diabetes, your brain can actually come to your rescue. A recent study published in the journal Aging Cell highlights that exercise impacts the way brain cells respond to insulin, a hormone that regulates blood sugar and reduces harmful proteins associated with brain inflammation. This means that even short-term workout regimes can help. Here are some exercises that you can do to control your blood sugar: Walking is one of the most simple, yet powerful exercises for diabetes, as it helps muscles absorb glucose efficiently, lowering blood sugar levels. When going on a walk, start at a slow pace and warm up before gradually increasing your speed. Walk for at least 30 minutes to see results. Strength training improves insulin sensitivity and helps your muscles use glucose more effectively. One way to add weight training to your routine is to add bodyweight squats. Stand with your feet shoulder-width apart, back straight and core engaged. Bend your knees and lower your hips as if sitting in an invisible chair. Hold this position for a second, then push through your heels to return to standing. Repeat this movement for 10-15 times, completing 2-3 sets. Cycling can be a great cardiovascular workout that enhances glucose metabolism and improves insulin function. When taking up this outdoor sport, pace yourself and start small by pedalling for five minutes to warm up. Gradually increase your speed and maintain a steady rhythm for at least 20-30 minutes to see results. Add yoga poses like the Paschimottanasana to lower blood sugar by reducing stress: Sit on the floor with your legs extended straight ahead. Inhale deeply, lengthen your spine and slowly bend forward while reaching for your toes. Keep your back straight and hold the stretch for 20-30 seconds while breathing deeply. Slowly return to the starting position. Repeat 2-3 times for better flexibility and relaxation. HIIT workouts enhance glucose absorption and boost metabolism in a short period. Stand with your feet together and arms at your sides. When jumping, spread your legs and raise your arms overhead. Perform jumping jacks for 30 seconds. Rest for 15 seconds. Repeat for 5-10 minutes. For more such stories, check out healthshots.com...