India, Feb. 6 -- G lowing skin isn't just about what you put on your face, it starts from within. As we age, natural collagen levels decline, leading to concerns like fine lines and wrinkles. While serums and creams can help on the surface, nutrition plays a bigger role behind the scenes. According to nutritionist Kiran Bhatt, daily habits, like sipping natural, collagen-boosting drinks, can effectively support skin health by supplying the nutrients your body needs to maintain elasticity. Although the body can produce collagen naturally, certain foods make the process easier: Here are five simple, effective drinks: Blend fresh pomegranate seeds with cold water and strain. Mix in one tablespoon of collagen powder and a pinch of salt. Blend chopped carrot, fresh orange juice, and water. Add collagen powder and blend briefly. Drink fresh. Blend mixed berries with a peeled orange and water or coconut water. Add chia seeds and collagen powder, then blend until smooth. Slow-simmer chicken bones for several hours to make broth. Stir in collagen powder, lemon juice, and a pinch of sea salt. Sip warm. Blend deseeded watermelon with water. Mix in collagen powder and squeeze fresh lemon juice on top. Serve chilled. However, since collagen is a protein, overconsumption can cause bloating or constipation. One glass per day is usually sufficient. Kiran advises starting slowly and observing how your body responds, especially if you're new to collagen supplements or protein-rich drinks. For more such stories, visit www.healthshots.com....