India, Aug. 24 -- Yoga is recommended by health experts as it enhances both physical and mental health. It helps in massaging the organs, strengthening the bones and joints and stretching the muscles of the body. Yoga also helps in improving circulation and boosting heart health. Also read | Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally and protect your heart health

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, columnist and founder of Akshar Yoga Kendraa said, "Yoga improves circulation and oxygen supply at the same time which in turn boosts emotional wellbeing. Gentle postures along with paying attention to breath work care for the physical and emotional elements of heart health."

The yoga ...