India, Oct. 10 -- Rhea Chakraborty has gone through a lot in the last five years, impacting not just her personal and professional life but also her mental health. While she could have easily broken down due to it all, she chose to fight it and today, she stands strong advocating for mental health awareness.

On World Mental Health Day today, Rhea Chakraborty shares her own experience with mental health issues us. "I suffered from PTSD and at the slightest things, like if a person even ran towards me to open a door, I used to feel so panicky. I used to get lactic acid build up in my calves because PTSD activates your fight or flight response; you are constantly in that survival mode. Over a period of time my gut got affected, because the ...