India, Oct. 10 -- Caring for our minds is as important as looking after our bodies. World Mental Health Day serves as a reminder of how important mental well-being is. According to the UK's National Health Service, even a small habit in a daily routine can make a big difference in improving mood, reducing stress and building emotional strength.

Here are five simple ways to boost your mental health and well-being:

As per the NHS, one way to increase your self-worth and self-belonging is by building strong relationships. Spending time with your family and friends, volunteering, and checking up on your peers can help you feel more positive. The NHS also noted that people should not rely on texting or social media, but in-person meetings an...