India, Nov. 18 -- Panjiri is a great addition to your diet during winter. Every Punjabi home makes this delicious sweet to keep the body warm, active, and nourished during the winter. This traditional sweet is made with simple ingredients from your kitchen, including whole wheat flour, ghee, gond, nuts, and simple herbs. The ingredients are slow-cooked to bring out the flavour and natural strength.

This dessert is to be consumed in small quantities, like a spoonful. Each ingredient is chosen to support the body during winter when energy is needed the most.

Research conducted by the Journal of Ayurveda and Integrative Medicine in 2024, the ingredients of Panjiri are highly nutritious. Whole wheat flour gives the body steady energy, ghee ...