India, Dec. 12 -- Broccoli Spinach Soup brings together two vegetables that have long histories in global cooking, broccoli from the Mediterranean region and spinach from ancient Persia. Both travelled widely through trade and farming, eventually becoming part of everyday meals across Europe and Asia. Their adaptability in soups made them ideal ingredients for winter recipes that focus on nourishment and ease.

Broccoli is known for being one of the high-protein vegetables, offering more protein than many leafy greens. Studies highlight the nutrients in broccoli, including Vitamin C, folate, antioxidants, and fibre, all of which support immunity and digestion during colder months. Research shows that spinach contributes iron and plant-bas...