India, May 23 -- From non-stop notifications to prolonged work hours and eye stress with screen exposure, working professionals today are struggling with mental exhaustion and emotional burnout. As conversations around stress and well-being continue to grow, mindfulness meditation is increasingly part of daily routines for people seeking cognitive health.

Many mental health experts say modern lifestyles often keep the nervous system in a constant state of alertness. Between multitasking, doomscrolling and workplace pressure, many people rarely experience true mental silence anymore.

According to psychiatrist and mindfulness researcher Dr. Judson Brewer, mindfulness can help people become more aware of stress patterns and automatic habit...