India, June 10 -- Breathing is something most people rarely think about. It happens naturally from the moment we are born. Yet in many spiritual traditions, the breath is seen as much more than a physical function. It is often viewed as a tool for self-discovery, presence, and inner peace.

According to a recent Instagram post by Aathman Awareness Centre, a spiritual journey can begin with something as simple as paying attention to the breath. The centre encourages people to observe each inhalation and exhalation, and then notice the quiet pause that exists between the two.

One reason breathing plays such an important role in spiritual traditions is that it is always with us. Unlike many external tools or rituals, the breath requires not...