India, July 30 -- The idea of 'letting go' is often presented as something simple. People are told to move on, forgive the past, and start over, but, in reality, it is rarely that easy. Painful memories, guilt, anger, and even outdated versions of yourself can stay with you for years. While the events may be over, the emotions connected to them often continue to shape your thoughts, choices, and relationships.

According to Dr Priya Kaul, Spiritual Life Coach, true healing begins when you stop allowing your past to define your present.

You may believe you are holding on to a specific event, but in many cases, you are actually holding on to the meaning you attached to it.

A painful experience can slowly become part of your identity. A di...