India, June 16 -- In today's fast-paced world, many people carry stress, emotional burdens, and mental patterns that often go unnoticed. While relaxation techniques can offer temporary relief, some practices work on a much deeper level. One such practice is Yoga Nidra, often described as a state of conscious deep sleep.

According to renowned Yoga Nidra teacher Jeremy Wolf, this practice can help release long-held mental and emotional patterns stored in both the unconscious mind and the body. By becoming fully present with your inner experience and allowing things to unfold naturally, healing can begin on its own.

Commonly known as 'conscious sleep' or 'sleep with a trace of awareness,' Yoga Nidra is a guided practice of deep relaxation ...