India, Aug. 14 -- If you feel mentally exhausted even after getting enough sleep, you may not simply need another cup of coffee or a longer break from work. Constant notifications, long workdays, endless scrolling and repeated decision-making can leave you feeling drained, distracted and unable to focus.

A recent article published by the Transcendental Meditation organisation in India has highlighted mental fatigue as a growing challenge of modern life and explored how Transcendental Meditation, or TM, may help the mind and body experience deeper rest. The article describes mental fatigue as cognitive and emotional exhaustion that can affect concentration, motivation, memory and emotional balance.

If you want to understand why TM has at...