India, July 26 -- Self-care has come to mean different things to different people. For some, it is a morning workout or a skincare routine. Others turn to meditation, journaling or quiet walks outdoors. Alongside these habits, another idea has become more common in conversations around wellbeing: spiritual wellness.

Unlike fitness or nutrition, spiritual wellness is not measured by a checklist. It is about understanding what gives your life meaning, feeling connected to something beyond your daily routine and making time to reflect on your values. Health experts say it does not have to be linked to religion.

The National Institutes of Health (NIH) describes spirituality as the way people seek and express meaning, purpose and connection....