India, July 22 -- In a fitness culture often centred on high-intensity workouts and step counts, restorative yoga offers something different: the chance to slow down.

Unlike power yoga or vinyasa classes, restorative yoga focuses on long-held, supported poses designed to encourage relaxation rather than physical exertion. Blankets, bolsters, blocks and cushions are commonly used so practitioners can remain comfortable without straining their muscles.

As more people look for ways to build sustainable wellness routines, restorative yoga has become an increasingly popular choice in studios and online classes across the US.

Restorative yoga typically involves only a handful of poses, each held for several minutes. The goal is not to improv...