India, May 29 -- In a world filled with deadlines and busy schedules, staying mentally present and avoiding brain fog can be a challenge. But this challenge can be overcome through meditation. Many reports say that this could be one reason why mindfulness meditation continues to attract attention from doctors, wellness experts, and mental health researchers.

Mindfulness meditation is a practice that encourages people to focus on the present moment instead of getting caught in worries about the future or regrets about the past. Rather than trying to control thoughts or emotions, the technique involves observing them with awareness and without judgment. According to an article published in Johns Hopkins Medicine, mindfulness is about notic...