India, June 6 -- Kriya Yoga has long been part of India's yogic traditions, but many people remain unfamiliar with what the practice entails. In a recent video, Sadhguru shared his perspective on Kriya Yoga and explained why it holds a special place in his spiritual journey.

According to Sadhguru, Kriya is not about working on the body, managing thoughts, or dealing with emotions. Instead, he describes it as a way of engaging with a deeper dimension of life.

In the video, Sadhguru explains that Kriya is aimed at something beyond physical or mental well-being.

"Kriya means just this. You are trying to work not with the body, not with the mind, not with emotion," he says.

He suggests that the practice is designed to connect practitioner...