India, Aug. 2 -- Meditation and mindfulness have become part of many people's daily routines, and yoga-based programs continue to attract those looking for practical ways to improve focus and manage stress. Among them is Inner Engineering, a program developed by spiritual leader Sadhguru through the Isha Foundation.

Over the years, Sadhguru has spoken about the idea behind the practice in books, public talks and videos, describing it as a process of understanding one's inner world rather than trying to control external circumstances.

In a recent video, Sadhguru says Inner Engineering is a program rooted in yogic sciences that combines guided sessions, meditation practices and self-reflection. It is offered in online and in-person format...