India, Sept. 30 -- You may have learned to handle your emotions without ever being taught how to truly feel them. Happiness is usually welcomed, while anger, grief and fear are often treated as emotions that need to be controlled, overcome or quickly moved past. Over time, you may become good at keeping yourself composed while losing touch with what is actually happening inside you.

This is where the idea of emotional fluidity offers a different way of looking at your inner world. Instead of seeing emotions as problems to be fixed, you can begin to see them as experiences that need space, awareness, and presence to move.

Emotional fluidity is not about expressing every emotion without thought. It is about learning to feel what is presen...