India, Oct. 30 -- Eating out while following a keto diet can feel challenging, especially during festive gatherings. The same concern comes up before Diwali, when people know they will be attending parties, and after the festival, when they try to return to their routine. The real problem is often not the food itself but the lack of planning. In an interview with HT Lifestyle, Rahul Kamra, a keto coach and founder of Ketorets, explained how to make the right keto choice.

Kamra highlighted that before stepping out, decide what you want from your diet. If you have a goal, be clear about it and make choices accordingly. Following keto during the festive season does not automatically guarantee better results. What matters is how consistently...