India, Oct. 3 -- Packing a healthy lunchbox doesn't mean transforming into a master chef or battling a picky eater. The secret isn't a total meal overhaul. It's micro-swaps. By replacing refined, sugar-heavy staples with nutrient-dense alternatives, you can double your child's fibre and protein intake without changing the meals they are fond of. In an interview with HT Lifestyle, Sakshi Lalwani, clinical nutritionist and expert at SunBridge Consumers, shared easy lunchbox ideas you can consider.

Sakshi Lalwani highlighted that potato chips instantly become kids' favourite, and an item of frequent consumption becomes challenging to cut off. In reality, simple carbohydrates, processed starch and high amounts of refined oil in potato chips ...