India, April 29 -- Protein is one of the most important macronutrients that builds and repairs tissues, enzymes, and immune cells. Whether you are trying to lose weight or achieve fitness, adding protein to your meals is a great first step. It is non-negotiable and a must for your body to respond to whatever you are trying to achieve with your body.

According to research by Harvard, our bodies need 0.8-1.2 g of protein per kg of body weight every day to support muscle growth and metabolic functions. Coach Kev, a fitness expert and belly fat pro coach, in an X post dated April 25, 2026, shared tips on how to meet your daily protein requirements without overeating.

Coach Kev said, "You need to be eating more protein. It keeps you full, pr...