India, Oct. 8 -- You do not always need to make a huge change to feel a little better. Sometimes, the habits that make the biggest difference are the small ones you repeat every day, especially when they help you slow down, pay attention to what you are feeling and give your mind some breathing room.

Whether you are in therapy or not, these simple practices can help you become more mindful of your thoughts, emotions and daily routines. Think of them less as quick fixes and more as small, consistent changes that can help you feel calmer, more present and better able to handle everyday stress.

Try making your meals a screen-free time. When you eat without scrolling, watching videos or answering messages, you give yourself a natural opport...