India, Nov. 19 -- Vitamin D is one of the most important nutrients your body needs, especially in winter when sunlight exposure drops. According to a study published by Cureus in 2023, low Vitamin D can affect mood, weaken immunity, and reduce bone strength. Adding Vitamin D-rich foods to your daily diet helps maintain better energy levels, supports mental well-being, and keeps your bones and muscles functioning smoothly during colder months.

Research published by Microorganisms in 2023 shows that a diet that includes natural Vitamin D sources, like enriched dairy products, mushrooms, eggs, and certain seeds, helps your body fight infections more effectively and stabilises your overall mood. Vitamin D also plays a major role in calcium a...