India, July 27 -- The saying goes true with regard to brain health. There is no single food that will prevent memory loss or dementia, but scientific evidence indicates that a better balanced diet with high levels of nutrients can positively impact cognitive function, concentration and brain health with age. Healthy eating is one of the most beneficial things you can do to support your brain in the long term, in addition to getting quality sleep, reducing stress, and managing medical conditions such as diabetes and hypertension. Dr Daanish Chhapra, Consultant Neurologist at Holy Family Hospital, Mumbai, shared the best foods to nourish your brain and boost cognitive health.

Dr Daanish highlighted that Omega-3 fatty acids are one of the m...