India, Feb. 9 -- Vitamin B12 is the unsung hero of your daily energy. This powerhouse nutrient fuels your body's ability to turn food into energy, keeps your brain sharp, and helps build healthy red blood cells that carry oxygen where it's needed most. But for many people, getting enough B12 isn't always easy. That's where supplementation steps in.

A quality vitamin B12 supplement helps fill those gaps, supporting steady energy, nerve health, and smooth metabolic function, so you can feel more vibrant, focused, and ready to take on the day.

Dr Archana Batra, Dietitian and Certified Diabetes Educator, tells HT ShopNow, "Vitamin B12 supplements are commonly recommended to support several vital functions in the body, particularly nerve hea...