India, Aug. 23 -- Keen on bulking up the right way? You're hitting the gym with a vengeance and working out for hours, but you've hit a plateau. Then your instructor tells you to increase your protein intake, suggesting a protein powder. Confused? Don't worry, we're here to help!

We'll guide you through everything you need to know. We'll also explore some of the best and most affordable options under Rs.5000 available in the market. Our comprehensive buying guide will help you make a smart choice and get your fitness programme back on track. Protein powders are either whey-based or plant-based. Whey helps with quick muscle repair but can cause digestive issues. Plant options suit vegans, though they might not have a complete amino acid p...