India, April 9 -- In today's fast-paced urban lifestyles, nutrition often takes a backseat to convenience, and protein intake is often one of the first things to get compromised. For individuals juggling long work hours, lengthy commutes, and irregular schedules, maintaining a consistent and balanced intake is becoming challenging day by day. However, the importance of adequate protein intake can never be neglected amid this chaos. Regular and sufficient protein is fundamental not only for muscle health, but for energy levels, metabolism, immunity, and overall well-being. In conversation with HT Lifestyle, Arjun Patel, Founder of Not Rocket Science shared easy ways to add protein to your diet.

Arjun Patel said, "One of the most common ga...