India, April 9 -- Planning a beach vacation but still dreading beach body? Coach Kev, in an X post dated April 8, 2026, shared a workout routine that targets love handles effectively and helps you achieve your dream body. He also shared workout tips, rules, and diet plans that will support your weight-loss goal. Here's the breakdown of the entire workout routine.

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Here's the workout plan you can follow to achieve your dream body. You can follow this plan alternatively: push, pull, and legs, four times a week.

Here are some of the workout rules you need to know for effective results, as per the fitness coach:

Here are some of ...