India, Dec. 23 -- Cold mornings, frequent celebrations and lesser attention to detail about what you're putting into your body tends to catch up with you - and first to your face. This depuffing routine, with a little bit of consistency, is the answer to your puffy face woes, attests Natural Face Lift Academy founder Sophie Perry.

Index finger goes behind the top of your ear and the thumbs goes behind the lobe. Simply pinch your fingers with the ear in between together. Do this 20 times on each side. This will make your face less puffy and more contoured.

Hands go in prayer position under the chin with your thumbs placed on the underside of the tongue on the throat. Applu force in an upward motion while collapsing the rest of your finge...