India, April 14 -- If you are tired of eating bland food, this four-seed chutney can instantly elevate your taste and give you a boost of Omega-3s. In a February 23, 2026, post, Keertida, a trained chef from Mumbai, shared a quick four-seed chutney recipe packed with nutrients and Omega-3s. Here's a breakdown of the recipe.

​Also read | Mumbai chef shares a delicious barley khichdi recipe you must try: Step-by-step guide

This four-seed chutney packs black and white sesame, niger(Karale/ khursani), and flaxseed with lots of kadipatta. It ensures you get those Omega-3s and other nutrients in a way that doesn't sacrifice taste for health. You can pair it with dal/rice or even with chapati and parathas.

Here are the ingredients requi...