India, July 31 -- Many people naturally drink less water during the monsoon because the weather is cooler and they sweat less than they do during the summer. While this may seem harmless, reducing your water intake can have negative effects on your health. The body's need for hydration does not disappear during the rainy season. Every organ, from the brain and kidneys to the digestive system, relies on adequate fluid intake to function efficiently. In an interview with HT Lifestyle, Dr Neeraj Kumar, senior consultant, internal medicine, ShardaCare HealthCity, explains why staying hydrated is essential during the monsoon.

Dr Neeraj Kumar highlighted that one of the first consequences of inadequate hydration is reduced kidney function. Wat...