India, July 24 -- This International Self-Care Day, it's time to rethink what self-care really looks like. Social media has often painted it as a world of aesthetic routines, expensive wellness gadgets, long yoga sessions, and luxury getaways. But for most people managing busy lives, that can add more pressure than peace. Experts say self-care doesn't need hours of your day-small, intentional moments can be just as effective in helping you feel refreshed and grounded.

"Many people wait until they're completely exhausted before they think about self-care. But self-care works best as prevention, not as a recovery plan. Looking after yourself only when you're burnt out is like servicing your car only after it breaks down. The best self-care...